Pepperidge Farm - Pepperidge Farm French Toast Swirl Bread Brown Sugar Cinnamon has a average-calorie, high-carb, average-fat and average-protein content. It is a good source of Thiamin and Niacin.
The food contains 55.12g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.82 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to French cuisine.
Based on the composite nutritive standing Pepperidge Farm - Pepperidge Farm French Toast Swirl Bread Brown Sugar Cinnamon has been given a composite ranking of 46, and in moderation.
Calories from Protein | 11% | |
Calories from Fat | 21% | |
Calories from Carbs | 68% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0.33 mg | 22% | Top 10% | Very High |
Riboflavin | 0.3 mg | 17.6% | Top 10% | Very High |
Niacin | 4.4 mg | 22% | Top 10% | Very High |
Vitamin B6 | 0 mg | |||
Folic Acid | 88.2 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 2.2 mg | 12.2% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 374.8 mg | 15.6% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 55.1 g | 18.4% | Top 30% | High |
Dietary Fiber | 2.2 g | 8.8% | Top 30% | High |
Sugars | 17.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.8 g | 17.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.7 g | 11.9% | Mid 40% | Average |
Saturated Fat | 2.2 g | 11% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 140 Calories from Fat 30
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 170 mg 7.1%
Total Carbohydrates 25 g 8.3%
Dietary Fiber 1 g4%
Sugars 8 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 291
Protein 7.9 g | Carbs 55.6 g | Fat 5.3 g
Per 100g | Calories 317
Protein 10.6 g | Carbs 51.1 g | Fat 8.8 g
Per 100g | Calories 282
Protein 7.1 g | Carbs 52.9 g | Fat 5.3 g
Per 100g | Calories 282
Protein 7.1 g | Carbs 52.9 g | Fat 5.3 g
Per 100g | Calories 300
Protein 4.4 g | Carbs 39.7 g | Fat 15 g
Per 100g | Calories 417
Protein 8.3 g | Carbs 75 g | Fat 8.3 g
Per 100g | Calories 313
Protein 5.2 g | Carbs 50.4 g | Fat 10.4 g
Per 100g | Calories 323
Protein 5.9 g | Carbs 35.3 g | Fat 17.6 g
Per 100g | Calories 265
Protein 8.8 g | Carbs 41.2 g | Fat 8.8 g
Per 100g | Calories 441
Protein 11.8 g | Carbs 67.6 g | Fat 14.7 g
Per 100g | Calories 282
Protein 7.1 g | Carbs 52.9 g | Fat 5.3 g